Group Fitness Classes Are Now In Session!

Group classes not only help you get in shape and stay fit, but they are a fun way for you to work out with your friends and motivate yourself to do better! Our classes are designed to be accessible to people of all fitness levels and our trainers are skilled at helping you to improve your performance individually and as a group. We are starting out with three core classes and will be adding more as time goes on. Feel free to just drop in to join a class or give us a call at 801-230-3166 to register ahead of time!

Pilates:

  • Tuesdays 6 PM (starting the 17th!)
  • Thursdays 6 AM (starting the 19th)
  • Saturdays 8 AM (starting the 21st)

Fit after 50 – With Megan:

  • Tuesdays at 10 AM (Started TODAY!)
  • Fridays at 3 AM (Starting May 6th!)

Spinning:

  • To be announced. Watch for an upcoming schedule.

Our professionally trained and certified personal trainers are also available every day for one-on-one and small group training sessions as well. We look forward to seeing you soon!

– Carol and Joe Henderson and the NLPT team.
“Be the change you wish to see in the world”

Group Fitness Classes Are Now In Session!