Sports Performance Nutrition:
Carol Cannon-Henderson, B.S., C.S.C.S., CNS, USAT Coach. With a degree in exercise physiology and athletic training, Carol is also a Certified Nutrition Specialist with NASM. A hugely important piece to the sport performance puzzle is nutrition. Thinking of nutrition as fuel for your sport. Proper fuel and proper timing of nutrient intake can make the difference between a great performance and never reaching your potential. As an avid cyclist and triathlete, Carol truly understands the importance of a personalized nutrition plan. Are you properly fueling your sport?
Developing an ideal nutrition plan for health and performance includes identifying the right quantity, quality and proper timing of food and fluids needed to support regular training and peak performance. Your nutrition plan should practice periodization just as your annual training plan does.
Sport Nutrition Consultation: $200
During this session we will perform a nutrition assessment, determine Body Composition and take circumference measurements, perform a “BREEZING” metabolic test to determine caloric needs and discuss the makeup of those calories, and determine your goals. For a coached sport performance plan, please see the packages below. (approximately 60 min) We will also discuss fueling your sport and timing of nutrients.
Follow-up Coaching Appointments: $45 This weekly appointment helps to ensure your success with accountability. Includes: Weigh in, measurements, goal setting and problem solving.
Supplement Products: We offer a variety of protein supplement powders and bars to aid in your journey.
Sport Performance Nutrition Packages:
Weight Gain Packages:
Packages are based on the amount of muscle mass you need to gain and include the Nutrition Consultation.
Yellow: 4 week Coaching Program $455
Nutrition consultation (includes the first Breezing test) and four follow up appointments and post Breezing test!
Orange: 8 week Coaching Program $635
Nutrition consultation (includes the first Breezing test)and eight follow up appointments and post Breezing test!
Red: 12 week Coaching Program $815
Nutrition consultation (includes the first Breezing test) twelve follow up appointments and post Breezing test!
Single Nutrition Session: $100
This session is to discuss your nutrition status and needs with no testing or measuring involved.