"Never, never, never give up"
 -Winston Churchill

 
Training Rates

 

General Fitness and Exercise Personal Training:
One session
More than one session
Assessments
Meal and Fitness programming
$65/hr session
$55/hr
$25 - $50
$25
    interns will conduct @ $25  
Group Training (6 client minimum) and Spinning
20 sessions
     
$299
     
       
Athletic Training ($55 session)
Plyometrics Training:   Sports Specific    
Agility Training:  Position Training    
Speed Training: Combine and camp training    
Strength Training: One on one skills training    
       
P.A.S.S. (Explosive Power, Field Agility, Functional Strength, and Speed) Training:
Four Week
Eight Week
Twelve Week  
$350
$700
$900  
Our P.A.S.S program is designed to improve every aspect of sport performance.  
Speed Training:  
10 Week      
$450      

Our specially designed speed training program will improve every aspect of your speed. We will take you through one of the most comprehensive speed training programs available.

 
Sports Specific Training:      
Football/Basketball Sport Conditioning    
10 sessions $600 15 sessions $450    
We have compiled a complete package of fundamental training from both football and basketball. Each session will teach sound technique and fundamentals which will enhance your skills on the field or court.  

TEAM Training (10 player minimum)

20 sessions   
$350 each player
   
       
Buddy System / Couples Training
$60 - $75/hr session
   
       

910 East 3300 South
SLC, UT 84106

801.484.1843