General Fitness and Exercise Personal Training:
- Improve basic skills Learn new training concepts
- Prepare for combine testing
- Have an edge on the competition
- Increase your chance of fulfilling your dream.
- We will teach you sport specific exercises and techniques that will improve your performance
- Increase your speed
- Improve your agility and quickness
- Improve you overall strength
- Better prepare you for the season
What will you receive?
- Over 50 years of combined training experience
- Certified trainers who played college and professional sports
- One on One skills training Skill assessment, testing and evaluations
- Personal workout plan for each athlete.
Our programs will cover the following areas:
- Flexibility
- Plyometrics Training
- Speed
- Cardiovascular and Muscle Endurance
- Agility
- Strength and Power
- Diet Analysis
- Buddy System Training
- Visualization Training
- Mental Toughness
- Emotional Toughness
- Nutrition
- Breathing Techniques
- Core Stability
General classes:
- Spinning
- Kick boxing
- Functional Exercise
